10380580_1007903932559307_2216371484924485878_oCFA representing at SuperFit DC!!

CFA member Dan took a vacation/volunteer trip to South Africa to research great white sharks.  Here he knocks out an impromptu workout.  Hey Dan, you’re “going to need a bigger boat!”

BvKzknYIUAAAOiw.jpg large1390615_804523732897329_686863949_nLadies Night

CrossFit Annandale is sending a group to take on the GORUCK Challenge and earn the title of "GORUCK Tough". Are you tough, really tough, or GORUCK Tough? Click the pic below for more details and a chance to earn your patch.