Fitness for Life

CFA member Dan took a vacation/volunteer trip to South Africa to research great white sharks.  Here he knocks out an impromptu workout.  Hey Dan, you’re “going to need a bigger boat!”

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Lost and Found

Whose sweat angel is this?

CFA Representing

Coach Courtney throwing down some Snatches

CrossFit Annandale is sending a group to take on the GoRuck Challenge and earn the title of "GoRuck Tough". Are you tough, really tough, or GoRuck Tough? Click the pic below for more details and a chance to earn your patch.