Workout of the Day

14JAN20

CrossFit Annandale – CrossFit

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Deadlift

Work to 7RM then,

2 max rep sets at 90% of 7RM

Metcon (Time)

30-20-10

Hang Clean 135/95lbs

Sit Ups

13JAN20

CrossFit Annandale – CrossFit

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Back Squat

Work to 7RM then, 2 max rep sets at 90% of 7RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 9min

15 Wall Ball 20/14lbs

15 Chest to Bar Pull Ups

WORKOUT OF THE DAY