CrossFit Annandale Coaches

Christina

CrossFit Level 1 Trainer, CF-L1 Hi everyone and welcome to CrossFit Annandale! My name is Christina (dog lover and FOODIE) and have been a member of CrossFit Annandale since May 2016.   Growing up, I was never into playing sports at school and as...

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Sam

Sam

CrossFit Level 2 Trainer, CF-L2 Hey Team! My name is Sam Hardman and I started doing CrossFit in December of 2012 with my wife Ann. We live in Fairfax and have 2 kids, Sammy and Mason. I was not a very active guy for most of my life. As an adult I drank and ate too...

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Mauricio

Mauricio

CrossFit Level 2 Trainer, CF-L2 , USAW-L1SP Hello and welcome to our great box! My name is Mauricio, better known as Sho, and have been a member of CrossFit Annandale (CFA) since I began CrossFit in October of 2011. I obtained my CrossFit Level One Certification in...

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Jake

Jake

CrossFit Level 2 Trainer, CF-L2  Welcome to CrossFit Annandale.  I’ve been involved in the CrossFit community since 2008, receiving my Level One trainer certification this December 2013.  CrossFit has been of immeasurable value in my life and has...

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Jen

Jen

CrossFit Level 1 Trainer, CF-L1 Hey CFA crew! My name is Jen Long and I was a member of CFA for 2 years prior to becoming a coach and I am so happy to have joined this awesome group! I started CrossFit in August of 2013 and a few months after we started I got pregnant...

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Dean

Dean

CrossFit Level 1 Trainer, CF-L1 I am Coach Dean (the Machine), and I am excited to be coaching at CFA. I was fortunate to stumble upon CrossFit in December 2012. I have always enjoyed athletics and I tried to stay fit with an active lifestyle and hitting the weight...

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Josh

Josh

CrossFit Level 1 Trainer, CF-L1 Hello, CFA squad!  My name is Josh. Some of you may know me as Turkey, but that's a story for another time. I am one of the newer coaches at the box, obtaining my level 1 cert at the end of July 2019 and started coaching soon...

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Diego

Diego

CrossFit Level 1 Trainer, CF-L1 Hello Guys, My name is Diego and I’m from Quito, Ecuador - a city between active volcanoes at 10,000 feet. That meant I had to learn to do burpees with a lot less oxygen. I started CrossFit back in 2010 (Yep, back when you could only...

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Lisa

Lisa

CrossFit Level 2 Trainer, CF-L2 Welcome to CrossFit Annandale! I was introduced to Crossfit by my husband, Christopher, in 2011 when we did “Murph” together in our garage. It took some convincing from my husband before I stepped foot in a Crossfit gym but once I...

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