07APR2020

CrossFit Annandale – CrossFitView Public WhiteboardWarm-up (No Measure)10 Cross 10 Scorpion each legJoin Zoom Meeting https://zoom.us/j/231106236Metcon (No Measure)10×2-4 Pike push upsFocus on the end position, really push your head through your arms and...

06MAR2020

CrossFit Annandale – CrossFitView Public WhiteboardMetcon (No Measure)5 Rounds 30″ mountain climbers 30″ Plank 30″ Rest *move fast on the mountain climbers, and try to keep your back without moving, So don’t focus on touching your knee to...

04APR2020

CrossFit Annandale – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)4 Rounds 1′ Running in Place 1′ Double Unders 1′ Shoulder Taps (plank pos.) 1′ Running in Place 1′ One leg V-ups (alternating) 30″/30″ One leg...

03APR2020

CrossFit Annandale – CrossFitView Public WhiteboardMetcon (No Measure)4×8 Deadlift + Row Join Zoom Meeting https://zoom.us/j/231106236look at video on CFA members page on facebookMetcon (No Measure)EMOM 6′ 10 Goblet squats 8 Jumping Squats 6 Air Squat...

02APR2020

CrossFit Annandale – CrossFitView Public WhiteboardMetcon (No Measure)10×2-4 PUSH UPS10 rounds of 2, 3 or 4 push ups. make this hard but always full range of motion. If push ups are easy for you, put your feet over a chair, sofa or box, if push ups are hard...

01APR2020

CrossFit Annandale – CrossFitView Public WhiteboardMetcon (No Measure)”FUN KILLER DECK”
WORKOUT OF THE DAY