14JAN20

CrossFit Annandale – CrossFitView Public WhiteboardDeadliftWork to 7RM then, 2 max rep sets at 90% of 7RMMetcon (Time)30-20-10 Hang Clean 135/95lbs Sit Ups

13JAN20

CrossFit Annandale – CrossFitView Public WhiteboardBack SquatWork to 7RM then, 2 max rep sets at 90% of 7RMMetcon (AMRAP – Rounds and Reps)AMRAP 9min 15 Wall Ball 20/14lbs 15 Chest to Bar Pull Ups
WORKOUT OF THE DAY