CrossFit Annandale – CrossFit

With a Partner
AMRAP 25′
2 one hand hang snatch
3 burpees
2 goblet aquats
*One person has to finish a full round before the next person can go

View Public Whiteboard

Metcon

With a Partner

AMRAP 25′

2 one hand hang snatch

3 burpees

4 goblet aquats

*One person has to finish a full round before the next person can go

WORKOUT OF THE DAY