CrossFit Annandale – CrossFit

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Metcon (AMRAP – Reps)

Ascending Ladder

Air Squat

Burpee

Starting on the first minute do 1 rep of both moves, min 2 = 2 reps both moves, min 3 = 3 reps etc, until you can’t make the required reps in the minute.

WORKOUT OF THE DAY