CrossFit Annandale – CrossFit

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Metcon (Weight)

Every 2 min on the min 5 reps of increasing weight Strict Press

Women’s weights

35, 45,65,75,85,95,105,115lbs

Men’s Weights

65,75,95,115,135, 145, 155lbs

Once you fail your set, or you finish all reps complete the following,

200 Double Unders

50 Burpees
score is weight

WORKOUT OF THE DAY