NOVA Fitness – CrossFit

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Deadlift (Work to 5RM)

Doesn’t have to be a PR. Work to heaviest 5 with good form for today.

Metcon (AMRAP – Reps)

2min Each Move

Deadlift 185/125lbs

Push Ups

Box Jump 30/24in

Thruster 95/65lbs

Sit Ups

Power Clean 95/65lbs

WORKOUT OF THE DAY