CrossFit Annandale – CrossFit

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Back Squat (Work to 5RM )

Doesn’t have to be PR just heaviest weight you can move with good form.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

5 Wall Ball 30/20lbs

10 Pull Ups

30 Double Unders

WORKOUT OF THE DAY