CrossFit Annandale – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD:

7 min max cal row

then,

10 Rds for time

6 Power Clean 155/105lbs

8 Box Jump 24/20in

10 Toe to Bar

then,

7 min max rep wall ball shot 30/20lbs

WORKOUT OF THE DAY