CrossFit Level 1 Trainer, CF-L1

Hi everyone and welcome to NOVA Fitness!

My name is Christina (dog lover and FOODIE) and have been a member of NOVA Fitness since May 2016.  

Growing up, I was never into playing sports at school and as an adult, I went to the gym “just because” with no goal or purpose.  I was first introduced to CrossFit in 2010 and I’ll admit that I almost passed out from an 8-min workout.  Though I wasn’t very good at it, I instantly fell in love with the sport but took a long break shortly thereafter.  In 2016, with the itch to start up CrossFit again, I always drove past CFA and would see members working out but felt shy, as well as intimidated, dropping into a new box.  Needless to say, I finally decided to go for a workout and I signed up immediately.  From the coach to the members, everyone was so warm and welcoming, making me feel comfortable, which was extremely important to me.

As a member since 2016, I initially hadn’t thought of becoming a coach.  However, as my love for the sport grew, so did my passion to help others achieve their goals. Unspeakable joy overflows when I see someone get their first pull up.

I became a Level-1 Trainer in August 2019 and alongside this awesome group of coaches, I feel so blessed to be able to help athletes work toward a healthier lifestyle, getting stronger, and faster!

At NOVA Fitness, you’ll discover that we cheer really loud for one another during the workout.  Don’t worry- that’s normal.  You’ll also find that we hang out together, karaoke together, lend a helping hand, give back to the community, and eat together.  Don’t worry- that’s normal, too!  

Whether you’re looking for a new box, visiting from out of town, or trying CrossFit for the first time, come on in.  We’d love to get to know you and workout with you!

WORKOUT OF THE DAY