CrossFit Level 2 Trainer, CF-L2

Welcome to NOVA Fitness! I was introduced to Crossfit by my husband, Christopher, in 2011 when we did “Murph” together in our garage. It took some convincing from my husband before I stepped foot in a Crossfit gym but once I started I fell in love with the sport. Crossfit changed my life after being told I would never run again from previous ankle injuries and suffering from chronic migraines. After overcoming ankle injuries and becoming completely migraine free I was eager for more. I received my Level One Certificate in November 2012 and my Level Two Certificate in October 2017. I eventually settled into Coaching at a local box after falling in love with the community that Crossfit grows. Since re-locating to Virginia in Fall of 2017 I was eager to find a new “box” that felt like home (again). 

I joined Crossfit Annandale halfway through my first pregnancy because the members and coaches were top notch. I continued to train thru the remainder of my pregnancy with the support of the CFA community and I truly believe that training with CFA will make influence positive changes in all parts of your life.

Current Certifications:

Level 2 Crossfit Trainer

Crossfit Mobility

USA Weightlifting Level 1 Sports and Performance Coach

Precision Nutrition Level 1

WORKOUT OF THE DAY