The 70′s Big Workshop Weekend on February 18th and 19th near Washington D.C. is a combination of a Lifting Workshop on Saturday and a Programming Workshop on Sunday. The Lifting Workshop teaches, improves, and solidifies lifting mechanics and technique in the squat, press, deadlift, and power clean while the Programming Workshop is a collection of lectures on programming fundamentals, programming strength, programming conditioning, how to combine strength and conditioning, programming for specific goals/competitions, and how to deal with set backs and injuries.
This seminar is perfect for anyone interested in furthering their understanding of strength training. Those athletes in our powerlifting club would definitely benefit. Check this link for more info on the seminar and how it can help you.
And in case you’re wondering what the hell 70’s Big is….well, look no further.