Post Featured Image

Anna Vogus: Member Spotlight

1. Why did you start CrossFit?

I first came to CrossFit with my mom so that I could stay in shape during my winter break for gymnastics. Later I decided that I wanted to come regularly because I liked the atmosphere and wanted to build up my strength.


2. What is your athletic background?

Along with being a CrossFit athlete, I am also currently a gymnast. I also dive in the summer for my pool.


3. What is your spirit animal?

I think my spirit animal would be a manatee because they are considered gentle giants. They are friendly, peaceful animals who mind their own business. They are herbivores like me!


4. What do you love to do in your spare time?

In my spare time I like to tie-dye t-shirts and sweatshirts. During snow days though, I like to complete puzzles by the fire with my mom.


5. Favorite treat?

I LOVE cotton candy ice cream with rainbow sprinkles in a waffle cone. I also like regular cotton candy and watermelon sour patch kids.


6. Favorite CF move?

I like Over Head Squats and Toes to Bar because I find them pretty easy and have good core strength.


7. Dreaded CF move?

I hate snatches because I do a weird hitch and I hear the same corrections over and over again, yet I can’t seem to fix it.


8. Best CF moment so far?

My best CrossFit moment was when I got my ring muscle up for the first time with Sam and Sho. I then did a couple more during the EMOM.


9. A goal for this year?

One goal for this year is to fix my Snatch hitch problem. It would also be pretty nice if I placed top 20 in the region for my age group during the Open.


10. Most embarrassing song that you love?

I love “Somewhere Over the Rainbow” by Israel Kamakawiwo’ole, but I don’t really find it THAT embarrassing.



What the coaches have to say:


Anna’s athletic background in gymnastics means she can quickly learn body weight movements. She is an extremely coach-able individual who gives an all-out effort every single time she sets foot in the gym. All of that, combined with her competitive attitude, makes her really fun to coach!

Anna is a great athlete to work with - motivated and teachable. She shows great maturity for her age and brings a certain focus and grit that keeps me inspired as both a coach and an athlete.

20 comments (Add your own)

1. ohowosifiluvo wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Sun, July 22, 2018 @ 1:22 AM

2. ujupanenin wrote:
[url=http://doxycycline-cheapbuy.site/]doxycycline-cheapbuy.site.ankor[/url] onlinebuycytotec.site.ankor

Sun, July 22, 2018 @ 1:29 AM

3. uhanohlo wrote:
[url=http://doxycycline-cheapbuy.site/]doxycycline-cheapbuy.site.ankor[/url] onlinebuycytotec.site.ankor

Sun, July 22, 2018 @ 1:48 AM

4. fupofaxiyt wrote:
[url=http://doxycycline-cheapbuy.site/]doxycycline-cheapbuy.site.ankor[/url] onlinebuycytotec.site.ankor

Sun, July 22, 2018 @ 6:46 AM

5. Johne767 wrote:
Hi. Only wanted to ask a quick issue. Now i am cafeebkkaecc

Tue, October 2, 2018 @ 9:34 PM

6. Pharmk393 wrote:
Hello! viagra india http://via3indian.com/#4.html

Wed, October 3, 2018 @ 12:15 PM

7. Pharmc510 wrote:
Hello!

Wed, October 3, 2018 @ 12:15 PM

8. cialis_online wrote:
Hello!

Thu, October 18, 2018 @ 10:09 AM

9. buy_viagra wrote:
Hello!

Thu, October 18, 2018 @ 10:09 AM

10. super wrote:
Hello!

Thu, October 18, 2018 @ 10:09 AM

11. cheap_cialis wrote:
Hello!

Thu, October 18, 2018 @ 10:10 AM

12. wrote:
What's Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads.
I am hoping to contribute & aid other customers like its helped me.
Great job.

Fri, March 1, 2019 @ 4:31 AM

13. wrote:
Amazing! Its in fact awesome article, I have got much clear idea on the topic of from this post.

Sat, March 2, 2019 @ 12:29 PM

14. wrote:
Howdy! I'm at work browsing your blog from my new iphone!

Just wanted to say I love reading your blog and look forward to all your posts!
Keep up the outstanding work!

Sat, March 2, 2019 @ 7:29 PM

15. wrote:
My spouse and I absolutely love your blog and find nearly all of your post's to be
exactly what I'm looking for. Do you offer guest writers to write content available
for you? I wouldn't mind composing a post or elaborating on a number of the subjects you
write about here. Again, awesome website!
Buy Cheap Viagra Online Buy Cheap Viagra Online

Thu, March 14, 2019 @ 11:50 AM

16. wrote:
Наш сайт является современным сервисом, позволяющим выбрать и купить
билеты в режиме онлайн. У нас представлены все культурные мероприятия: спектакли,
концерты, шоу, мюзиклы и фестивали.

Вы найдете информацию и
о проектах федерального значения, и о камерных представлениях.

Воспользоваться предложением могут как жители столицы, так и граждане, проживающие в
других населенных пунктах России, и иностранцы.
По Москве и
Подмосковью заказанные билеты доставляются
нашей курьерской службой. Иногородние клиенты могут
получить билеты в кассах, в день
мероприятия, или же купить электронный билет — E-Ticket.

Для оплаты билетов на мероприятия можно воспользоваться наличными деньгами и банковскими картами.
Конкретный вариант зависит от способа покупки.

На нашем сайте представлена подробная афиша мероприятий в Москве.
Для каждого концерта, спектакля,
мюзикла или шоу дается подробное описание и
схема рассадки зрителей.

Для упрощения поиска подходящего события можно использовать
фильтры. На нашем портале предусмотрена сортировка
по цене, дате, жанру мероприятия,
а также концертной площадке.

Изменения, которые вносятся в афишу Москвы, незамедлительно появляются
на сайте, поэтому вы всегда будете в курсе событий.


афиши театральные билеты на фестиваль

Sun, March 17, 2019 @ 10:47 PM

17. wrote:
Excellent web site you have here.. It's difficult to find
excellent writing like yours nowadays. I seriously appreciate people like you!
Take care!!
how to get cialis prescription online canada compare cialis prices
online

Tue, March 19, 2019 @ 7:56 AM

18. wrote:
I am regular visitor, how are you everybody? This article posted
at this web page is genuinely good.

Wed, March 27, 2019 @ 10:09 PM

19. wrote:
Hey just wanted to give you a quick heads up and let you know a few of the images aren't loading correctly.
I'm not sure why but I think its a linking issue.
I've tried it in two different internet browsers and
both show the same results.

Wed, April 10, 2019 @ 2:26 AM

20. wrote:
Thank you for every other informative web site.
The place else could I get that type of information written in such an ideal means?

I've a undertaking that I'm just now running on, and I've
been on the glance out for such information.

Sun, April 21, 2019 @ 5:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.